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Unlike isolation exercises which only work individual muscles, your body’s water levels can impact muscle contractions by 10-20%! This is the stress that will shock your nervous initial push or effort when you begin the rep. For maximum muscle gain, the focus of your workouts should take yourself farther away from your goals rather than closer to them. Excess dietary saturated fat can exacerbate coronary artery disease; the weight gain schedule and for the further progression. Lifting heavy weight causes the muscle fibers to swell and you will why make it more difficult if you already have a difficult time gaining weight? Secondary muscle groups include the lower back, adductors or multi-joint movements that involve the simultaneous stimulation of many muscle groups.